VEGETABLE UPMA- A Healthy start for the day
Ingredients:
- Roasted semolina- 1 cup
- Boiling water- 2 cups
- Onion chopped- 1 medium
- Carrot chopped- 1/2 cup
- Beans diced- 1/2 cup
- Green chilly- 3
- Ginger - 1 small piece chopped
- Mustard seeds- 1/2 tsp
- Fenugreek seeds- 6
- Urad dal/ black split beans - 1/2 tsp
- Dried red chilli- 3
- Curry leaves- 15
- Oil- 2 tbsp.
- Ghee - 1 tsp
- Salt to taste
Heat oil in a pan, once the oil gets hot, keep the flame low and add Urad dal, fenugreek seeds and mustard seeds. Take care not to burn the condiments. Add dried red chilly, curry leaves, chopped ginger and green chilly. Add onions sauté. Then add Carrot and Beans, sauté for about 3-4 minutes. Now add roasted Semolina and roast along with other veggies. Saute for about a 3-4 minutes again... Add salt. Then add boiling water and ghee and keep stirring with the spoon until all the water dries up. (If the semolina looks too dry you can add more water little by little upto 3 cups maximum in total). Serve hot.
Comments
Post a Comment